WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

This form of essential fats are essential for optimal health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds Omega-3 sources are rich in these benefici